Check these out...
Iyengar's modern yoga "bible."
First published 2000+ years ago!
Ghandi's favorite read.
Excellent for ongoing study.
from Bessel van der Kolk, MD.
Modern, balanced and profound.
Evidence-based Life Force Yoga.
Buddhist teacher, author, podcaster...
the body from trauma. Video.
featuring Tara Brach and others.
A simple meditation app.
Gene expression and hormonal variations.