Yoga for Balance
Tuesdays April 22 - May 27 and/or Fridays April 25 - May 30
9:30 - 10:30am
The Madison Center
3829 N. Stafford St.
Arlington VA 22207
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You're invited to join this group of friendly yogis! We use traditional yoga and breath techniques along with modern exercise theory to improve balance in the physical body, as well as in the heart and mind. Appropriate for anyone who wants to explore and embrace all aspects of balance. Costs less than $15/class!
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LIMITED enrollment now thru April 25!
with Parks & Rec
#340905 A or B
Meditation Sangha
Wednesdays, 7:30 - 8:15(ish)pm
Sun & Moon Yoga Studio
3811 Langston Blvd.
Arlington VA 22207
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Join in person or by Zoom​:
Register HERE ​​​
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Your sangha (a group of encouraging friends) helps you create consistency in your meditation. We start with a brief check-in and chat, then meditate together for about 25 minutes (both silent and guided). Along the way, I chime crystal bowls that provide focus and gentle, live, healing vibrations. Tips for breathing, sitting, and meditative techniques are also covered.
By tradition,
meditations are offered freely.
Go HERE to donate.​
Advanced Yoga for Balance
Tuesdays
April 22 - May 27
11:15am - 12:15am
The Madison Center
3829 N. Stafford St.
Arlington VA 22207
Try more challenging yoga poses, learn to hold them for longer periods of time, and string poses together to create dynamic movement. Class includes exercises for strength, focus, flexibility, and breath--all of which are part of yogic balance. Some experience with yoga is preferred, but not required. If you are generally fit and curious, this class will support your efforts toward balanced, whole-body health.​​​
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LIMITED enrollment now thru April 25!
with Parks & Rec #340909 A ​
Yoga Nidra
SCHEDULE NOW!
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This specialized meditative technique aids consciousness awareness, anxiety reduction, pain management and healing. It is suitable for singles, couples or groups. All are welcome; the protective nature of the practice makes it gentle and self-paced. Honoring my own wise and talented musical instructors, I weave gentle sound healing into your session, as well as a personalized wording for your current goals (such as creativity, grieving, insight or relaxation...)
45-minutes Personalized
Zoom or in person
Sliding Scale Fees
Hatha Yoga 1
Most Thursdays, 9-10:15am
Sun & Moon Yoga Studio
3975 University Drive
Fairfax VA 22030
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The light-filled Fairfax studio hosts this basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice. We use props such as yoga blocks, chair, straps, and blankets to make poses work for you.
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Drop-in anytime, or
enroll for the whole session
Register HERE with Sun & Moon
Private Yoga
In-Person or by Zoom
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Whether it's physical yoga, or the deeper meditation to which it leads, private yoga will adapt to your ongoing interests. Perhaps your schedule is complicated, or you want to move at your own pace. Maybe you have friends with whom you'd like to form your own yoga class. Or does the philosophy behind yoga itself intrigue you? Planned events, meetings and retreats also benefit from curated yoga, meditation and philosophy education. Let's work together to compose the optimal yoga experience for you.
Sliding scale fees
$0 - $180/hour
