Morning Yoga
Tuesdays/Thursdays
7:00-8:00am
Zoom only
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register through
Sun & Moon Yoga Studio
​HERE​
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Pajamas welcome! Early morning all-levels hatha yoga designed to start your day with focus, fluidity, and fun. Appropriate for all levels, but some prior yoga experience is helpful since the class is offered by Zoom. These classes may include flowing sequences such as sun salutations, static balance poses, or floor-based sequences. In all cases, we focus on one posture at a time as you move slowly, breathe steadily, and practice harnessing the mind in the moment.
Yoga for Balance
Tuesdays/Fridays
9:30 - 10:30am
The Madison Center
3829 N. Stafford St.
Arlington VA 22207
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ENROLLMENT OPEN!
Go HERE to get ready
for January 2026...
Search for class #240905
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You're invited to join this group of friendly yogis, many of whom have practiced together for years! We use traditional yoga and breath techniques along with modern exercise theory to improve balance in the physical body, as well as in the heart and mind. Appropriate for anyone who wants to explore and embrace all aspects of balance. Costs less than $15/class.
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Hatha Yoga All-Levels
Tuesdays
4:30-5:45pm
Sun & Moon Yoga Studio
3811 Langston Blvd.
Arlington VA 22207
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Drop-in or
enroll for the whole session
HERE with Sun & Moon
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In hatha classes, we focus on one posture at a time as you move slowly, breathe steadily, and practice harnessing the mind in the moment. From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. These classes may include flowing sequences such as sun salutations, and/or standing or floor-based sequences on the day's particular theme. Appropriate for all levels and modifications included, but some prior yoga experience is helpful.
Yoga Nidra + Sound Bath
One of the best ways to optimize your health is to enhance your body's innate capacity to relax, rejuvenate, and heal. Yoga Nidra does just that. This specialized meditative technique aids consciousness awareness, anxiety reduction, pain management and healing. It is suitable for singles, couples or groups. All are welcome; the self-paced nature of the practice makes it gentle and protective. Honoring my own wise and talented musical instructors, I weave gentle sound healing into your Nidra session: while you recline comfortably, vibrations from crystal bowls, brass or bronze singing bowls, gongs, drums and chimes slide into your nervous system to assist with deep relaxation. Get in touch to arrange a free 20-minute discovery phone call and learn more...
Hatha Yoga 1
Thursdays
9-10:15am
Sun & Moon Yoga Studio
3975 University Drive
Fairfax VA 22030
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Drop-in or
enroll for the whole session
HERE with Sun & Moon
The light-filled Fairfax studio hosts this basic introduction to yoga breathing, postures, and relaxation. Great for beginners with no previous experience, or those looking for a gentle and basic ongoing practice. Props such as yoga blocks, chair, straps, and blankets are available, and we have time to discuss and modify practice as we go. We even take time to meditate quietly at the end of each class, making this class a true all-around yoga experience.
Private/Semi-Private
Whether it's physical yoga or the deeper meditation to which it leads, private sessions adapt to your ongoing interests. Perhaps your schedule is complicated, or you want to move at your own pace. Maybe you have friends with whom you'd like to form your own yoga class. Or does the philosophy behind yoga itself intrigue you? Planned events, meetings and retreats also benefit from curated yoga, meditation and philosophy education. Let's arrange a free 20-minute discovery phone call and begin working together toward the optimal yoga experience for you.
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​Sliding scale fees
$0 - $180/hour
