Wednesdays

10:30am-12:30pm

(first come, first served)

1701 N. George Mason Dr.

Arlington, VA 22207

 

If you are a cancer survivor, caregiver for someone undergoing cancer treatment, or otherwise consider yourself someone whose life has been deeply impacted by cancer then you are eligible for a 25-minute session of Reiki, courtesy of the Dewberry Cancer Resource Center at VHC.​​​ This healing art originated in Japan and has been popular in Western hospitals since the late 1990's. The word simply means "universal love," and the technique is just as simple. Reiki fosters a state of profound relaxation; this is the state is where the body does its important, natural work to recover and heal. 

Reserve your spot NOW​

Tuesdays

4:30-5:45pm

Sun & Moon Yoga Studio

3811 Langston Blvd.

Arlington VA  22207​

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In hatha classes, we focus on one posture at a time as you move slowly, breathe steadily, and practice harnessing the mind in the moment. From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. These classes may include flowing sequences such as sun salutations, and/or standing or floor-based sequences on the day's particular theme. 

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Drop-in or

enroll for the whole session

HERE with Sun & Moon

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Tuesdays​

March 17 - May 12

12pm - 1pm

The Plaza at Mason Square

3401 Fairfax Dr.

2nd floor, Room #2500

Free & Open to the Public!​​

 

Take a deep breath and join us for guided breath work, gentle movement, and meditation. This calming experience is designed to reset your mind, relax your body, and recharge your energy. ​No experience or formal registration required, just come as you are. Brought to you free-of-charge from George Mason University:

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Go to GMU's website to see the full flyer and learn more about

community wellness offerings from​

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The Haven​​​​ at Fuse​​

Thursdays

9-10:15am

Sun & Moon Yoga Studio

3975 University Drive

Fairfax VA 22030

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The light-filled Fairfax studio hosts this basic introduction to yoga breathing, postures, and relaxation. Great for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.  Props such as yoga blocks, chair, straps, and blankets are available, and we have time to discuss and modify practice as we go. We even take time to meditate quietly at the end of each class, making this class a true all-around yoga experience.

Drop-in or

enroll for the whole session

HERE with Sun & Moon

Tuesdays/Thursdays

7:00-8:00am

Zoom only​​

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Pajamas welcome! Early morning all-levels hatha yoga designed to start your day with focus, fluidity, and fun. Appropriate for all levels, but some prior yoga experience is helpful since the class is offered by Zoom. These classes may include flowing sequences such as sun salutations, static balance poses, or floor-based sequences. In all cases, we focus on one posture at a time as you move slowly, breathe steadily, and practice harnessing the mind in the moment. 

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register through

Sun & Moon Yoga Studio

​HERE​​​​​

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Tuesdays/Fridays

9:30 - 10:30am

The Madison Center

3829 N. Stafford St.

Arlington VA 22207

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You're invited to join this group of friendly yogis, many of whom have practiced together for years! We use traditional yoga and breath techniques along with modern exercise theory to improve balance in the physical body, as well as in the heart and mind.  Appropriate for anyone who wants to explore and embrace all aspects of balance.  Costs less than $15/class.

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Enrollment for Spring 2026

begins March 19

Look for class #340905 at

Arlington Parks and Recreation