Wednesday Sangha Meditation, 7:30-8:15pm
Offered Freely * Zoom with us easily HERE
Yoga for Balance
Tuesdays & Fridays, 9:30-10:30am
The Madison Center
3829 N. Stafford St.
Arlington VA 22207
Share sanga energy with this group of friendly yogis. We will use traditional yoga and breath techniques along with modern exercise theory to improve balance in the physical body, as well as in the heart and mind. Appropriate anyone who wants to explore and embrace all aspects of balance.
Enrollment begins March 7th for Spring 2024.
Cost runs less than $15 per class!
Free & Online!
Wednesdays 10-11am
Chair & Mat Yoga
Consistency is the key to building strength, balance and flexibility. This FREE online class makes that possible; it's offered to everyone, courtesy of Fairfax County Libraries. Using any handy chair and a yoga mat, we'll get over Hump Day together!
Read more
and Register
Hatha Yoga 1
Wednesdays, 5:45pm - 6:45pm
Sun & Moon Yoga Studio
3811 Langston Blvd.
Arlington VA 22207
Hatha yoga is the root of all other modern western yoga. It's appropriate for beginners, those who want to re-establish a yoga practice, or anyone who is looking for mind-body connection. I hold space for your exploration, offer modifications as you like, and our group is happily supportive!
Enroll HERE.
(available as drop-in or
multi-visit registration)
Private Yoga
In-Person or by Zoom
Perhaps your schedule is complicated, or you want to move at your own pace. Maybe you have friends who would like to form your own yoga class. Or does the history behind yoga itself intrigue you? Planned events, meetings and retreats also benefit from curated yoga, meditation and philosophy education. Let's work together to compose the optimal yoga experience for you.
Sliding scale fees
$0 - $180/hour
Hatha Yoga 2
Saturdays, 10am - 11:15am
Sun & Moon Yoga Studio
3811 Langston Blvd.
Arlington VA 22207
Fun and curiosity rule the morning as we build on experience gained in Hatha 1 or similar. Refine your asana practice by making more conscious use of your breath and overall physicality. Yoga wisdom and philosophy support our physical exercise, allowing mind, body and heart to re-integrate after a busy week.
Enroll HERE.
(available as drop-in or
multi-visit registration)
Yoga Nidra
YOU'RE INVITED!
Fresh out of a unique 100-hour, 9-day immersive training, I am sold on the benefits of this specialized technique for deep relaxation, anxiety reduction, pain management and healing. So, I am excited to be offering:
Free 45-minutes
Yoga Nidra Demo
2 available appointments
