Tuesdays

4:30-5:45pm

Sun & Moon Yoga Studio

3811 Langston Blvd.

Arlington VA  22207​

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In hatha classes, we focus on one posture at a time as you move slowly, breathe steadily, and practice harnessing the mind in the moment. From Sanskrit, hatha means the “force” of union between the sun’s power and the moon’s calm. These classes may include flowing sequences such as sun salutations, and/or standing or floor sequences based on a particular theme. Props such as yoga blocks, chair, straps, and blankets are available; we discuss and modify practice as we go; and we meditate at the end of every class.​​​​

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Drop-in or

enroll for the whole session

HERE with Sun & Moon​​

Tuesdays, 9:30 - 10:30am

Fridays, 9:10 - 10:10am

Lubber Run Community Center

300 N. Park Drive

Arlington, VA. 22203

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You're invited to join this group of friendly yogis, many of whom have practiced together for years! We use traditional yoga and breath techniques along with modern exercise theory to improve balance in the physical body, as well as in the heart and mind.  Appropriate for anyone who wants to explore and embrace all aspects of balance. 

 

Costs less than $15/class, and make-ups are allowed between the two days.

 

​Fall enrollment begins August 6th!

Look for class #140905

Arlington Parks and Recreation

Thursdays

9-10:15am

Sun & Moon Yoga Studio

3975 University Drive

Fairfax VA 22030

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The light-filled Fairfax studio hosts this basic introduction to yoga breathing, postures, and relaxation. Great for beginners with no previous experience, or those looking for a gentle and basic ongoing practice. Props such as yoga blocks, chair, straps, and blankets are available, and we have time to discuss and modify practice as we go. We even take time to meditate quietly at the end of each class, making this class a true all-around yoga experience.

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Drop-in or

enroll for the whole session

HERE with Sun & Moon

Wednesdays

10:00am-12:30pm

(first come, first served)

1701 N. George Mason Dr.

Arlington, VA 22207

 

If you are a cancer survivor, caregiver for someone undergoing cancer treatment, or otherwise consider yourself someone whose life has been deeply impacted by cancer then you are eligible for a 25-minute session of Reiki, courtesy of the Dewberry Cancer Resource Center at VHC.​​​ This healing art originated in Japan and has been popular in Western hospitals since the late 1990's. The word simply means "universal love," and the technique is just as simple. Reiki fosters a state of profound relaxation; this is the state is where the body does its important, natural work to recover and heal. 

Reserve your spot NOW​

Private or Semi-Private,

In-Person or Zoom

 

Sometimes a public class just isn't what you're looking for. Perhaps your schedule is complicated or you just want to move at your own pace. Maybe you have 2 or 3 friends who would like to form your own "safe-space" yoga class. Or does the history and philosophy behind the physical practice of yoga intrigue you? Whatever the case, we can work together to compose the optimal, personalized yoga experience for you

--when you want, where you want!​​​

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Sliding scale fees range from $0.00 to $250.00 per hour, based on travel time, number of participants and sessions scheduled.

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Let's talk!

Contact me HERE.​​

 

 

This offering is in development!

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Stay tuned for more information about

 

Sound Bath

&

Meditation

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This experience will be

​

* Free

* Relaxing

* Open to All​​