Wednesday Sangha recording 8/1/24

Friends--

Apologies again for our Zoom glitch yesterday evening. Below is a recording based on the exercise we did. Note that it's only about 11 minutes long--the perfect length to try a seated, upright stance if that has been challenging for you. I hope to see each of you again next week when we can enjoy the full agenda (checking in; dharma chat; guided meditation plus silence; and a casual, free-ranging de-brief at the end).

In Peace--

Christine

Click to listen.

Use passcode 7YDU.u..