Easy Mornings

Tuesdays, Thursdays

9:15 - 10:15am

Sept. 1 - Nov. 19, 2020

This class is ongoing; join anytime.  I'll be on Zoom at 9am to greet you or help you get oriented. Each session includes breath awareness, mindful movement, and a seated meditation of 10-20 minutes. 

 

Absolutely no experience in yoga or meditation expected or required. Chairs and props are welcome!

NEW THIS SESSION: Optional yoga chat from 10 - 10:15am.  Ask questions, share info, dive deeper into the 8 Limbs of Yoga (yes, there's more than tree pose!)

Donations happily accepted HERE.

Click HERE to receive Zoom link.

Special Sundays

Every 3rd Sunday

September, October, November

10am - 11:30am

* Core Stability, Yoga and You

 September 20, 2020

* Breathing 101

October 18, 2020

* Healthy Aging with Yoga

November 15, 2020

 

Each 90-minute session focuses on a core principle and will include physical practice, interactive opportunities, and references to traditional yogic texts, modern science, and some of my favorite teachers! I'll share documents and recommended readings at the end of each Special Sunday workshop.

Suggested $15 per class accepted HERE.

Click HERE to receive Zoom link.

Hot Tickets!

Check out these interesting opportunities...

YOGA FEST

Virtual Celebration of Community

Aug. 31-Sept. 5, 2020

Hosted via Zoom by Sun and Moon Yoga Studio, our local hub for all things yoga.

Click HERE to go to the website.

 

AEROBIX, INC.

offers a wide selection of fitness classes, hosted by local teachers via Zoom.

Click HERE to go to the website.

 

ENERGY HEALING WITH LAURA

Laura's openhearted approach to holistic healing is inspiring and effective.

Click HERE to explore her website.

Yoga Before Bed

Wednesdays

8:00 - 8:45pm

Sept. 1 - Nov. 19, 2020

Yoga offers time-honored and scientifically supported techniques to aid the process of going to sleep, staying asleep and sleeping restfully.  This weekly session features healthy stretching, restorative poses, and targeted breathing practices that you can use anytime, but especially as you wind down from your day.

We'll also chat privately several times over the course of the season, for individualized attention to developing your personal evenng routine.

 

Donations happily accepted HERE.

Click HERE to receive Zoom link.

Earn FREE Yoga!

Bring a guest to one of our Zoom classes...

and earn yourself a 45-minute private, personalized FREE yoga session, via Zoom or outdoors as you prefer.

 

Even if your friend, colleague or loved one is miles away, he or she will feel your support AND receive the benefits of yoga!

I look forward to welcoming your guest anytime--no experience with yoga is expected or required.

Click HERE to get in touch about earning FREE Yoga.

Coming Soon...

"And we all shine on...

...like the moon and the stars and the sun."

John Lennon

I'll admit, I dread the arrival of short sunless days and grey winter skies.

 

Over the course of the next few months, I'll be on the lookout for interesting astronomical events to celebrate, using yoga, energy medicine, and mindfulness of the human body to echo the mystery and wonder of our place in the vast reaches of space.

 

Just because the sunlight dwindles during the evening doesn't mean we can't light up from inside!

 

Click HERE to share your own ideas or requests!

Last update August 2020   |   Bent Twig Yoga, McLean, VA   |   Privacy   |   Unsubsribe Here