Each 90-minute session focuses on a core principle and will include physical practice, interactive opportunities, and references to traditional yogic texts, modern science, and some of my favorite teachers! I'll share documents and recommended readings at the end of each Special Sunday workshop.
Adding weekend yoga to your busy routine may seem unappealing. But take an hour to focus on breathing, moving and creating mind-body connections and you will enhance everything you do during all those other hours! Drop-ins welcome.
This class will focus on Hatha yoga, the classic form, with plenty of time for individual attention and lots of options for all levels and ages.
OPTIONAL: I'll be online before and after the class to answer questions and chat.
and earn yourself a 45-minute private, personalized FREE yoga session, via Zoom or outdoors as you prefer.
Even if your friend, colleague or loved one is miles away, he or she will feel your support AND receive the benefits of yoga!
I look forward to welcoming your guest anytime--no experience with yoga is expected or required.
Click HERE to get in touch about earning FREE Yoga.
Wintering in place this year?
"We all shine on...
...like the moon and the stars and the sun."
I'll admit, I dread the arrival of short sunless days and grey winter skies.
Over the course of the next few months, I'll be on the lookout for interesting astronomical events to celebrate, using yoga, energy medicine, and mindfulness of the human body to echo the mystery and wonder of our place in the vast reaches of space.
Just because the sunlight dwindles during the evening doesn't mean we can't light up from inside!