Easy Mornings

Tuesdays, Thursdays

9:15 - 10:15am

Nov. 24, 2020 - Jan. 7, 2021

This class is ongoing; join anytime.  I'll be on Zoom at 9am to greet you or help you get oriented. Each session includes breath awareness, mindful movement, and a seated meditation of 5-10 minutes. 

 

Absolutely no experience in yoga or meditation expected or required. Chairs and props are welcome!

OPTIONAL: Yoga chat from end of class until 10:15am.  Ask questions, share info, dive deeper into the 8 Limbs of Yoga (yes, there's more than tree pose!)

Donations happily accepted HERE.

Click HERE to receive Zoom link.

Special Sundays

Every 3rd Sunday

September, October, November

10am - 11:30am

* Core Stability, Yoga and You

 September 20, 2020

* Breathing 101

October 18, 2020

* Healthy Aging with Yoga

November 15, 2020

 

Each 90-minute session focuses on a core principle and will include physical practice, interactive opportunities, and references to traditional yogic texts, modern science, and some of my favorite teachers! I'll share documents and recommended readings at the end of each Special Sunday workshop.

Suggested $15 per class accepted HERE.

Click HERE to receive Zoom link.

Need something new?

Opportunities abound!

YOGA FOR HEALTHY AGING

BLOG 

is an ongoing treat for those of you who enjoy taking 5-10 minutes to read about your practice.  Highly recommended by yoga teachers "of a certain age."

Click HERE to go to the website.

 

AEROBIX, INC.

offers a wide selection of fitness classes, hosted by local teachers via Zoom.

Click HERE to go to the website.

 

ENERGY HEALING WITH LAURA

Laura's openhearted approach to holistic healing is inspiring and effective.

Click HERE to explore her website.

Saturday Yoga

Begins November 21

10:00 - 11:00am

Nov. 21 -  January 9, 2021

Adding weekend yoga to your busy routine may seem unappealing.  But take an hour to focus on  breathing, moving and creating mind-body connections and you will enhance everything you do during all those other hours!  Drop-ins welcome.

This class will focus on Hatha yoga, the classic form, with plenty of time for individual attention and lots of options for all levels and ages.

OPTIONAL: I'll be online before and after the class to answer questions and chat.

Donations happily accepted HERE.

Click HERE to receive Zoom link.

Earn FREE Yoga!

Bring a guest to one of our Zoom classes...

and earn yourself a 45-minute private, personalized FREE yoga session, via Zoom or outdoors as you prefer.

 

Even if your friend, colleague or loved one is miles away, he or she will feel your support AND receive the benefits of yoga!

I look forward to welcoming your guest anytime--no experience with yoga is expected or required.

Click HERE to get in touch about earning FREE Yoga.

Wintering in place this year?

"We all shine on...

...like the moon and the stars and the sun."

John Lennon

I'll admit, I dread the arrival of short sunless days and grey winter skies.

 

Over the course of the next few months, I'll be on the lookout for interesting astronomical events to celebrate, using yoga, energy medicine, and mindfulness of the human body to echo the mystery and wonder of our place in the vast reaches of space.

 

Just because the sunlight dwindles during the evening doesn't mean we can't light up from inside!

 

Click HERE to share your own ideas or requests!

Last update August 2020   |   Bent Twig Yoga, McLean, VA   |   Privacy   |   Unsubsribe Here