Christine Clardy MA, RYT
This class is ongoing; join anytime. I'll be on Zoom early at 9am to greet you or help you get oriented.
Each session begins with breath awareness and mindful movement, then leads to a formal seated meditation period ranging from 10-20 minutes. Chairs and props are welcome!
NEW THIS SESSION: Optional yoga chat from 10am-10:15am. Ask questions, share information, dive deeper into the 8-Limbs of Yoga (yes, there's more than tree pose!)
Absolutely no experience in yoga or meditation is expected or required. Beginners welcome.
Donations happily accepted. Click here for payment options.
BRING A GUEST
to one of our regularly scheduled Zoom classes and earn yourself a 45-minute private, personalized FREE yoga session, via Zoom or outdoors as preferred.
Not only that, but your guest will attend this first class FREE as well.
Sharing your love of yoga is FREE!
Core Stability, Yoga and You
Healthy Aging with Yoga
Each month will focus on a particular foundational principle.
The 90-minute period includes physical practice and interactive opportunities, as well as wisdom from traditional yogic texts, references to current science and tips from some of my favorite teachers!
I'll share documents and recommended readings at the end of each of these "special Sunday" mini-workshops.
Suggested donation: $15 per session. Click here for payment options.