Tuesdays and Thursdays,
9:15am - 10:15am
Sept. 1 - Nov. 19, 2020

"EASY MORNINGS"

This class is ongoing; join anytime. I'll be on Zoom early at 9am to greet you or help you get oriented.  

Each session begins with breath awareness and mindful movement, then leads to a formal seated meditation period ranging from 10-20 minutes. Chairs and props are welcome!

 

NEW THIS SESSION: Optional yoga chat from 10am-10:15am.  Ask questions, share information, dive deeper into the 8-Limbs of Yoga (yes, there's more than tree pose!)

 

Absolutely no experience in yoga or meditation is expected or required. Beginners welcome.

Earn FREE yoga!
Personalized and
scheduled for you.

BRING A GUEST

to one of our regularly scheduled Zoom classes and earn yourself a 45-minute private, personalized FREE yoga session, via Zoom or outdoors as preferred.  

Not only that, but your guest will attend this first class  FREE as well.

Absolutely no experience in yoga or meditation is expected or required. Beginners welcome.

Sunday Specials
10:00am - 11:30am
3rd Sundays Sept. - Nov. 

Core Stability, Yoga and You

September 20

Breathing 101 

October 18

Healthy Aging with Yoga 

November 15

Each month will focus on a particular foundational principle.  

 

The 90-minute period includes physical practice and interactive opportunities, as well as wisdom from traditional yogic texts, references to current science and tips from some of my favorite teachers!

I'll share documents and recommended readings at the end of each of these "special Sunday" mini-workshops.  

Last update August 2020   |   Bent Twig Yoga, McLean, VA   |   Privacy   |   Unsubsribe Here