Yoga 1
at Madison Community Center
Fridays, September 16 - December 16, 2022
9:30am - 10:30am
In-Person only; 12 weeks total
(Registration begins August 9)
This class focuses on balance, in both body and mind. We will improve core stability, overall flexibility, and build a progression of yoga skills. Appropriate for all levels of experience, from true beginner to the more experienced student looking to deepen their practice. Bring your own mats and props. Register through Arlington County. $156 residents/$176 non-residents.
Click HERE to register for class #140904-C.
The Madison Community Center
3829 N. Stafford St.
Arlington, Virginia
All-Levels Yoga
at Sun and Moon Yoga Studio
Saturdays, 10:00am - 11:15am
Hybrid (in-studio, Zoomed live, and recording available)
Studio is closed Sept. 3, Nov. 26, Dec. 17 and 24
All-levels yoga is welcoming to all practitioners. I offer modifications and encouragement toward building the practice right for you. All-levels also includes the many various "levels" each of us contains individually, so the class is meant to incorporate mind, body, heart and soul.
Click HERE to register; Drop-Ins Welcome
Sun and Moon Yoga Studio
3811 Langston Blvd.
Arlington, Virginia
Hatha 1
at Sun and Moon Yoga Studio
Wednesdays, 6:00pm - 7:15pm
Hybrid (in studio, Zoomed live, and recording available)
Studio is closed Aug. 31, Dec. 21 and 28
Hatha 1 is an introduction to yoga breathing, postures, and relaxation. It is intended for beginners with no previous experience or those looking for a gentle ongoing practice. Bring your questions and curiosity! Yoga allows for a lifetime of exploration.
Click HERE to register; Drop-Ins Welcome
Sun and Moon Yoga Studio
3811 Langston Blvd.
Arlington, Virginia
Vinyasa
at Sun and Moon Yoga Studio
Tuesdays, 7:00pm - 8:00pm
In Studio only
Studio is closed Aug. 30, Dec. 20 and 27
A faster-paced, physically challenging practice that builds stamina and strength through a series of flowing poses. Students should be comfortable coming quickly into standing poses with good alignment. Previous knowledge of Hatha, Iyengar or similar approach is beneficial.
Click HERE to register; Drop-Ins Welcome
Sun and Moon Yoga Studio
3811 Langston Blvd.
Arlington, Virginia