Yoga 1
at Madison Community Center

Fridays, April 22 - June 17, 2022

9:30am - 10:30am

(Registration begins March 16)

In-Person only

This class introduces yoga basics and incorporates them into a building progression of understanding and expertise. All are welcome. Bring your own mats and props. Register through Arlington County Parks and Recreation. 

Click HERE to register for class #340904-D.

The Madison Community Center

3829 N. Stafford St.

Arlington, Virginia

All-Levels Yoga
at Sun and Moon Yoga Studio

Saturdays, Jan. 8 - April 9, 2022

10:00am - 11:15am

In-studio, Zoomed live, recording available

All-levels yoga is welcoming to all practitioners. I offer modifications, suggestions and encouragement toward building your own personal yoga practice. All-levels also includes the many various "levels" each of us contains individually, so the class is meant to incorporate mind, body, heart and soul.

 

Click HERE to register; Drop-Ins Welcome

Sun and Moon Yoga Studio

3811 Langston Blvd.

Arlington, Virginia

Hatha 1
at Sun and Moon Yoga Studio

Wednesdays, Jan. 5 - April 13

6:00pm - 7:15pm

In studio, Zoomed live, and recording available

Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. It is intended for beginners with no previous experience or those looking for a gentle and basic ongoing practice. Students will follow covid protocols set by the studio, which are updated regularly.

Click HERE to register; Drop-Ins Welcome

Sun and Moon Yoga Studio

3811 Langston Blvd.

Arlington, Virginia

Easy Morning Yoga Flow

Tuesdays, 8:00am - 8:45am, by Zoom

Drop-ins welcome any day

Minimum 1 participant (if you're there, I'm there!), Maximum of 12

Open to everyone, ages 12 and up

What can we do with the “innocent brightness of a new-born day”? William Wadsworth wants to know! This ongoing, drop-in friendly, all-levels yoga practice lasts 35-45 minutes, featuring fluid movements and breath practices to gently generate energy for your day. Each session includes pieces of poetry, music, texts or affirmations to support setting personal goals. Chairs and other props are welcome. “Yoga chat” happens after each session--it’s optional but always fun. All year long, our hearts will “feel the gladness of the May…”.

Click HERE to register

Find donation info on the registration page