Yoga 1
at Madison Community Center
Fridays, April 22 - June 17, 2022
9:30am - 10:30am
(Registration begins March 16)
In-Person only
This class introduces yoga basics and incorporates them into a building progression of understanding and expertise. All are welcome. Bring your own mats and props. Register through Arlington County Parks and Recreation.
Click HERE to register for class #340904-D.
The Madison Community Center
3829 N. Stafford St.
Arlington, Virginia
All-Levels Yoga
at Sun and Moon Yoga Studio
Saturdays, Jan. 8 - April 9, 2022
10:00am - 11:15am
In-studio, Zoomed live, recording available
All-levels yoga is welcoming to all practitioners. I offer modifications, suggestions and encouragement toward building your own personal yoga practice. All-levels also includes the many various "levels" each of us contains individually, so the class is meant to incorporate mind, body, heart and soul.
Click HERE to register; Drop-Ins Welcome
Sun and Moon Yoga Studio
3811 Langston Blvd.
Arlington, Virginia
Hatha 1
at Sun and Moon Yoga Studio
Wednesdays, Jan. 5 - April 13
6:00pm - 7:15pm
In studio, Zoomed live, and recording available
Hatha 1 is a basic introduction to yoga breathing, postures, and relaxation. It is intended for beginners with no previous experience or those looking for a gentle and basic ongoing practice. Students will follow covid protocols set by the studio, which are updated regularly.
Click HERE to register; Drop-Ins Welcome
Sun and Moon Yoga Studio
3811 Langston Blvd.
Arlington, Virginia
Easy Morning Yoga Flow
Tuesdays, 8:00am - 8:45am, by Zoom
Drop-ins welcome any day
Minimum 1 participant (if you're there, I'm there!), Maximum of 12
Open to everyone, ages 12 and up
What can we do with the “innocent brightness of a new-born day”? William Wadsworth wants to know! This ongoing, drop-in friendly, all-levels yoga practice lasts 35-45 minutes, featuring fluid movements and breath practices to gently generate energy for your day. Each session includes pieces of poetry, music, texts or affirmations to support setting personal goals. Chairs and other props are welcome. “Yoga chat” happens after each session--it’s optional but always fun. All year long, our hearts will “feel the gladness of the May…”.
Click HERE to register
Find donation info on the registration page