Yoga 1 
at Madison Community Center

Fridays, September 16 - December 16, 2022

9:30am - 10:30am

In-Person only; 12 weeks total

(Registration begins August 9)

This class focuses on balance, in both body and mind.  We will improve core stability, overall flexibility, and build a progression of yoga skills.  Appropriate for all levels of experience, from true beginner to the more experienced student looking to deepen their practice. Bring your own mats and props. Register through Arlington County.  $156 residents/$176 non-residents.

Click HERE to register for class #140904-C.

The Madison Community Center

3829 N. Stafford St.

Arlington, Virginia

All-Levels Yoga
at Sun and Moon Yoga Studio

Saturdays, 10:00am - 11:15am

Hybrid (in-studio, Zoomed live, and recording available)

Studio is closed Sept. 3, Nov. 26, Dec. 17 and 24

All-levels yoga is welcoming to all practitioners. I offer modifications and encouragement toward building the practice right for you.  All-levels also includes the many various "levels" each of us contains individually, so the class is meant to incorporate mind, body, heart and soul.

 

Click HERE to register; Drop-Ins Welcome

Sun and Moon Yoga Studio

3811 Langston Blvd.

Arlington, Virginia

Hatha 1
at Sun and Moon Yoga Studio

Wednesdays, 6:00pm - 7:15pm

Hybrid (in studio, Zoomed live, and recording available)

Studio is closed Aug. 31, Dec. 21 and 28

Hatha 1 is an introduction to yoga breathing, postures, and relaxation. It is intended for beginners with no previous experience or those looking for a gentle ongoing practice. Bring your questions and curiosity!  Yoga allows for a lifetime of exploration.

Click HERE to register; Drop-Ins Welcome

Sun and Moon Yoga Studio

3811 Langston Blvd.

Arlington, Virginia

Vinyasa
at Sun and Moon Yoga Studio

Tuesdays, 7:00pm - 8:00pm

In Studio only

Studio is closed Aug. 30, Dec. 20 and 27

A faster-paced, physically challenging practice that builds stamina and strength through a series of flowing poses. Students should be comfortable coming quickly into standing poses with good alignment.  Previous knowledge of Hatha, Iyengar or similar approach is beneficial. 

Click HERE to register; Drop-Ins Welcome

Sun and Moon Yoga Studio

3811 Langston Blvd.

Arlington, Virginia