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Online Meditation Group, Forming now!

Wednesdays, 7 - 7:45pm

Online and in person at Sun and Moon/Arlington VA

October 25 - December 13, 2023

Though private meditation is essential, first-timers and old-timers alike benefit from the energy of shared mindfulness meditation.  Just in time for the busy holiday season, practice ways to set, re-set and end your days peacefully.  Every session includes a bit of technique, time to meditate together, and ends with "satsang," when we share what we experienced, ask questions, or just listen.  

 

Register for the Zoom link HERE

Meditation is offered freely; you may donate $5-10 or your preferred amount at the same link.

If you can't make our sessions in real-time, you can see any of them on YouTube!  While the interactive feature will not be available, you will still benefit from setting time aside for your well-being, whenever and wherever that needs to happen for you.  Check out all the videos, as well as dozens of others from the staff at Sun and Moon HERE.

Hatha 1

Wednesdays, 5:45pm - 6:45pm

Sun and Moon/Arlington VA

Appropriate for beginners, those who want to re-establish a yoga practice, and anyone who is looking for mind-body connection.

Pricing and registration HERE.

Hatha All Levels

Saturdays, 10:00am - 11:15am

Online and at Sun and Moon/Arlington VA

A well-rounded practice that includes the basics as well as options for more challenge. 

Pricing and registration HERE.

Yoga for Balance (class #140905)

Tuesdays and Fridays, 9:30am - 10:30am

Madison Community Center/Arlington VA

This class uses traditional yoga poses and breath techniques to improve balance in the physical body, as well as in the heart and mind.  It is appropriate for true beginners as well as students with previous practice who want to explore and embrace all aspects of balance.  Great pricing through Arlington County Parks, too!  For Fall 2023, look for class #140905.

Registration HERE. 

Your Yoga, by appointment

Flexible Scheduling, Sliding Fees, In person or via Zoom

Learn more and register HERE.

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