NEW!

By request from my beloved Madison Yogis:

Three FREE Fridays in Spring

Friday March 31, April 7 and April 1

9:30am - 10:30am EST

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We will practice exercise to prepare for breathing and meditation.  

Zoomed but not recorded; feel free to invite friends and family.

Fees by dana (voluntary donation) only.

Email your interest using the contact link below and to receive details with Zoom information.

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Ongoing Opportunities

Hatha 1

Wednesdays, 5:45pm - 6:45pm

Sun and Moon/Arlington VA

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Appropriate for beginners, those who want to re-establish a yoga practice, and anyone who is looking for mind-body connection.

Pricing and registration HERE.

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Hatha All Levels

Saturdays, 10:00am - 11:15am

Sun and Moon/Arlington VA & by Zoom

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A well-rounded practice that includes the basics as well as options for more challenge. 

Pricing and registration HERE.

 

Yoga for Balance

Tuesdays and Fridays, 9:30am - 10:30am

Madison Community Center/Arlington VA

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This class uses traditional yoga poses and breath techniques to improve balance in the physical body, as well as in the heart and mind.  It is appropriate for true beginners as well as students with previous practice who want to explore and embrace all aspects of balance.

Pricing and registration HERE.

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By Appointment

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Flexible Scheduling, Sliding Fees

Learn more and register HERE.

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