Meditation Group

Wednesdays, 7:30 - 8:15pm

Zoom or in person at Sun & Moon Yoga Studio, Arlington VA​

October 25 - December 13, 2023

First-timers and old-timers alike benefit from the energy of shared meditation. Practice ways to set, re-set and end your days peacefully.  Come once or twice, or come all 7 weeks for meetings that include:

​

Namaste - welcoming, and stretching or settling the body

Dharma - a short sharing of yoga wisdom

Meditation - beginner-friendly, guided and silent, 20 minutes

Sangha- hanging out with good people, for the good of all people.

 

Click HERE to join by Zoom (to avoid frustration, be sure your Zoom is updated first!)

Meditation is offered freely; you may donate $5-10 or your preferred amount on the Donations Page.

Email me if you have questions.

​

 

Hatha 1

Wednesdays, 5:45pm - 6:45pm

Sun and Moon/Arlington VA

Appropriate for beginners, those who want to re-establish a yoga practice, and anyone who is looking for mind-body connection.

Pricing and registration HERE.

 

 

Hatha All Levels

Saturdays, 10:00am - 11:15am

Online and at Sun and Moon/Arlington VA

A well-rounded practice that includes the basics as well as options for more challenge. 

Pricing and registration HERE.

 

 

Yoga for Balance (class #140905)

Tuesdays and Fridays, 9:30am - 10:30am

Madison Community Center/Arlington VA

This class uses traditional yoga poses and breath techniques to improve balance in the physical body, as well as in the heart and mind.  It is appropriate for true beginners as well as students with previous practice who want to explore and embrace all aspects of balance.  Great pricing through Arlington County Parks, too!  For Fall 2023, look for class #140905.

Registration HERE. 

​

​

Your Yoga, by appointment

Flexible Scheduling, Sliding Fees, In person or via Zoom

Learn more and register HERE.

​