HATHA 1

Wednesdays, 5:45pm - 6:45pm

Sun and Moon/Arlington VA

An essential introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice.

Pricing and Registration HERE

HATHA ALL-LEVELS

Saturdays, 10:00am - 11:15am

Sun and Moon/Arlington VA & by Zoom

A well-rounded practice that Includes the basics as well as options for more challenging modifications.

Pricing and Registration HERE

VINYASA

Tuesdays, 7pm - 8pm

Sun and Moon/Arlington VA & by Zoom

A faster-paced, physically challenging practice that builds stamina and strength through a series of flowing poses that incorporate intentional breathing.

Pricing and Registration HERE

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YOGA FOR BALANCE
Tuesdays & Fridays, 9:30am - 10:30am

Arlington County Parks, The Madison Center

 

This class will use traditional yoga postures and breath techniques to improve balance in the physical body, as well as in the heart and mind.  It is appropriate for true beginners as well as students with previous practice who want to explore and embrace all aspects of balance.   

Class #240905 

Pricing and Registration HERE

FAMILY YOGA
Sundays, 10:30am - 11:30am

Sun & Moon, Arlington VA

 

Yoga encourages lifelong development of discipline, curiosity, strength and flexibility in both body and mind. When we practice as a family, we not only take care of our individual selves, but we also foster these qualities in each other! These classes include age-appropriate instruction for classic poses, yoga-based games, partner/teamwork  They also feature easy-to-remember techniques for calming and relaxation, which you can continue practicing at home. Use yoga’s wisdom to help your family flow and grow together! 

Ideal for elementary-aged kids with at least one adult present. Welcoming to all levels of yoga experience.

 

Pricing and Registration HERE