HATHA 1
Wednesdays, 5:45pm - 6:45pm
Sun and Moon/Arlington VA
An essential introduction to yoga breathing, postures, and relaxation. Great for beginners or those looking for a basic ongoing practice.
Pricing and Registration HERE
HATHA ALL-LEVELS
Saturdays, 10:00am - 11:15am
Sun and Moon/Arlington VA & by Zoom
A well-rounded practice that Includes the basics as well as options for more challenging modifications.
Pricing and Registration HERE
VINYASA
Tuesdays, 7pm - 8pm
Sun and Moon/Arlington VA & by Zoom
A faster-paced, physically challenging practice that builds stamina and strength through a series of flowing poses that incorporate intentional breathing.
Pricing and Registration HERE
Read on...!
NEW! By request from my beloved Madison Yogis:
Moving into Meditation
Fridays, 9:30am - 10:30am EST
March 31, April 7, April 14, 2023
This 3-day workshop introduces (or continues)
your practice of exercise & movement followed by seated meditation.
Zoomed but not recorded; feel free to invite friends and family.
Fees by dana (voluntary donation) only.
Email your interest using the contact link below
and receive details with Zoom information.
YOGA FOR BALANCE
Tuesdays & Fridays, 9:30am - 10:30am
Arlington County Parks, The Madison Center
This class will use traditional yoga postures and breath techniques to improve balance in the physical body, as well as in the heart and mind. It is appropriate for true beginners as well as students with previous practice who want to explore and embrace all aspects of balance.
Pricing and Registration HERE.
YOGA for the GENERATIONS
Sun & Moon, Arlington VA
By Appointment
Use the Contact Me form below
Yoga encourages lifelong development of discipline, curiosity, strength and flexibility in both body and mind. When we practice as a family, we not only take care of our individual selves, but we also foster these qualities in each other! These classes include age-appropriate instruction for classic poses, yoga-based games, partner/teamwork They also feature easy-to-remember techniques for calming and relaxation, which you can continue practicing at home. Use yoga’s wisdom to help your family flow and grow together!
Welcoming to all levels of yoga experience.
PRIVATE YOGA, BY APPOINTMENT
Location and Rates TBD
Click HERE for details